Tend to your inner atmosphere to transform your life
Take charge of your life by learning how to feel good with more consistency, think more deliberately in the direction of what you want, and see how that inner work affects both action and results. Feel better from the inside out.
Wake up feeling good, on purpose and know that you're moving from inspiration towards what you want rather than kicking yourself into action from motivation.
I offer sessions, packages and programs specifically to help you:
Train your mindset to enhance well-being and direct your life
Re-design how you spend your time to achieve your desired outcome
Learn to meditate and consciously receive internal guidance
Learn to deliberately shift your emotions and mindset to feel good, which influences your actions, moods, behaviours, relationships and ultimately your overall lived experience
I also offer touch points or check-ins to help you get on track, stay on track or get specific pieces handled. If doing a Byron Katie worksheet to undo stressful thoughts that are causing resistance is what's most effective we'll do that, if learning about (or doing) other specific practices or tools is helpful we'll do that, or we might spend time organizing your schedule so you've got your day, week or month structured to support the direction and outcome you want. In all of this, the emphasis is on the emotional journey and creating a foundation that feels good as you move forward.
Becoming more deliberate about how you think and feel so that you open the channel for inspiration, and follow it into focused (and fun) action
Soothing yourself into inspiration and well-being, and allowing your energy to flow, rather than motivating or improving yourself to achieve a goal
Stepping into your powerful nature, into who you really are and into who you're meant to be
I believe that everyone has important and unique talent to share and deserves to live a fully expressed life while pursuing their creative path. It's empowering to understand how thoughts and emotions affect what you attract and I'd love to support you in opening this connection consistently so that you live truly fulfilling days (and nights).
My intention is to assist and empower you to become more skilled at choosing and creating what you truly want in order to live your exhilarating, rich and joyfully satisfying life. I would be thrilled to assist you in understanding your emotional guidance and your ability to direct your focus so that you can live in alignment with who you really are.
I am trained through the Coaches Training Institute in Co-Active Coaching, which is a conversation-based partnership to assist you to produce fulfilling results. You are understood to be naturally creative, resourceful and whole, the process is client-centred and sessions holistically address your whole life. Additionally, I've branched beyond the coaching space and yoga studio in previous years to develop content, and facilitate workshops and lectures, around body/mind health for employees in corporate environments. My style, synthesized from two decades of teaching, training, learning and experience, is to listen and offer a combination of intuitive questions and information designed to help you deepen your understanding of how to live your highest potential.
If you’re interested to learn more, or would like to book a free 15-20 minute introductory call, you can reach me at email@example.com.
Be open to:
- Define and clarify what you really want
- Decide and commit to what you really want
- Believe and become what you really want
- Experiment with fresh approaches (if and when they feel appropriate for you)
- Change some of the habits that may not serve you
- Explore ways to remove sources of stress
- Get the support you need to handle a problem
- Re-look at assumptions or decisions you've made
- Re-design your time to achieve your desired (path) and outcomes
- Work on solutions to eliminate those things and situations you are tolerating or that are frustrating you, or that are stopping, pausing or challenging you towards your desired outcome
Sessions are an evolving mix of discussions, questions, stories, teachings and useful, personally-tailored processes, as needed. Each focuses on you, to ensure you are on the right track and enjoying the journey as you get to where you want to go. Looking forward to meeting you!